Articles

Surviving Singlehood

In my previous article, Mending a Broken Heart, I presented ways to cope with the end of a love relationship. The following will address some issues faced when you are once again entertaining the thought of looking for a partner and having to deal with anxiety and feelings of vulnerability. Here are some guidelines to surviving and possibly thriving in singlehood, which I hope are helpful.

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Mending a Broken Heart

As a therapist in private practice, I often receive an increase in calls from the newly-separated once the New Year rolls around.

This might be partly due to the fact that many individuals “keep it together” over the holidays for the sake of their family. Once they welcome in the New Year, however, many declare that they will not remain in an unhappy relationship any longer.

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Types of Counselling
  • Couples Counselling
  • Individual
  • Family
Issues Addressed
  • Mental Health
    • Depression
    • Anxiety
    • Trauma
  • Relationship
    • Communication
    • Conflict
    • Intimacy
  • Addiction
  • Grief & Loss
Benefits of Counselling
  • Confidential, individualized approach
  • Provides a sense of relief and hope
  • Opportunity to be heard and supported
  • Free of judgement or criticism
  • Provides direction, empowerment
Counselling Techniques
  • Client Centered & Solution Focused Therapy
  • CBT (Cognitive Behavioural Therapy)
  • EMDR (Eye Movement Desensitization and Re-processing)
  • Clinical Hypnotherapy