Grief and Loss Counselling

Your loss may be of a traumatic nature, the death of a loved one or triggered by major life changes such as divorce, health issues, job loss, etc.

Through gentle, supportive counselling, I will assist you in your journey to once again be able to experience joy in your life.

I will guide you through your healing process by providing a listening ear as we discuss your memories (both positive and not so positive), yearnings, fears and concerns.

We might explore your self-nurturing practices and support system and any unresolved issues pertaining to this loss.

If you are in need of a safe environment to begin your healing process and to once again find meaning and purpose in your life, contact me.

Types of Counselling
  • Couples Counselling
  • Individual
  • Family
Issues Addressed
  • Mental Health
    • Depression
    • Anxiety
    • Trauma
  • Relationship
    • Communication
    • Conflict
    • Intimacy
  • Addiction
  • Grief & Loss
Benefits of Counselling
  • Confidential, individualized approach
  • Provides a sense of relief and hope
  • Opportunity to be heard and supported
  • Free of judgement or criticism
  • Provides direction, empowerment
Counselling Techniques
  • Client Centered & Solution Focused Therapy
  • CBT (Cognitive Behavioural Therapy)
  • EMDR (Eye Movement Desensitization and Re-processing)
  • Clinical Hypnotherapy