Books I Recommend
Feel the Fear and Do it Anyway, by Susan Jeffers
The Dance of Intimacy by Harriet Lerner
Becoming the Kind Father by Calvin Sandborn
Rebuilding: When Your Relationship Ends by Bruce Fisher
Anxiety Disorders: The Go To Guide for Clients and Therapists by Carolyn Daitch
From Panic to Power by Lucinda Bassett
When the Body Says No by Gabor Mate
In the Realm of Hungry Ghosts by Gabor Mate
Adult Children of Alcoholics by Janet Geringer Woititz
When Perfect Isn’t Good Enough by M. Antony
Feeling Good: The New Mood Therapy, Dr. D. Burns
Useful Online Resources
What is EMDR?
http://www.emdr.com/general-information/what-is-emdr.html
Cognitive Behavioural Therapy
http://www.athealth.com/consumer/disorders/CBT.html
Hypnosis
http://www.webmd.com/anxiety-panic/guide/mental-health-hypnotherapy