Mind-Body

Books:

When the Body Says No by Gabor Mate – This book is filled with the stories of real people. Medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer’s disease.

Types of Counselling
  • Couples Counselling
  • Individual
  • Family
Issues Addressed
  • Mental Health
    • Depression
    • Anxiety
    • Trauma
  • Relationship
    • Communication
    • Conflict
    • Intimacy
  • Addiction
  • Grief & Loss
Benefits of Counselling
  • Confidential, individualized approach
  • Provides a sense of relief and hope
  • Opportunity to be heard and supported
  • Free of judgement or criticism
  • Provides direction, empowerment
Counselling Techniques
  • Client Centered & Solution Focused Therapy
  • CBT (Cognitive Behavioural Therapy)
  • EMDR (Eye Movement Desensitization and Re-processing)
  • Clinical Hypnotherapy