Mind-Body
Books:
When the Body Says No by Gabor Mate – This book is filled with the stories of real people. Medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer’s disease.
Types of Counselling
- Couples Counselling
- Individual
- Family
Issues Addressed
- Mental Health
- Depression
- Anxiety
- Trauma
- Relationship
- Communication
- Conflict
- Intimacy
- Addiction
- Grief & Loss
Benefits of Counselling
- Confidential, individualized approach
- Provides a sense of relief and hope
- Opportunity to be heard and supported
- Free of judgement or criticism
- Provides direction, empowerment
Counselling Techniques
- Client Centered & Solution Focused Therapy
- CBT (Cognitive Behavioural Therapy)
- EMDR (Eye Movement Desensitization and Re-processing)
- Clinical Hypnotherapy