Relationships

Online:

A CREDO For My Relationships with Others by Dr. Thomas Gordon – How to thrive within your existing relationships with others.

Rules for Fair Fighting by Dr. George Bach  – Are you breaking some of these rules?

Dirty Fighting Techniques From The Inevitability of Conflict – A humorous, tongue-in-cheek guide on what not to do: We’ve all done it – which of these techniques have you used yourself?

Books:

The Dance of Intimacy by Harriet Lerner – This book deals with strengthening relationships where intimacy is most challenged–by distance, intensity, or pain–she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others.

Becoming the Kind Father  by Calvin Sandborn – This guide offers helpful insight for the millions of men who grew up with emotionally distant fathers, and who want to become kinder human beings. A “must-read” for every woman who loves an angry or emotionally distant man.

Rebuilding: When Your Relationship Ends  by Bruce Fisher – This book helps make the difficult process of divorce recovery a lot easier. Fisher’s “divorce process rebuilding blocks” offer a proven, supportive nineteen-step process for putting one”s life back together after divorce.

Types of Counselling
  • Couples Counselling
  • Individual
  • Family
Issues Addressed
  • Mental Health
    • Depression
    • Anxiety
    • Trauma
  • Relationship
    • Communication
    • Conflict
    • Intimacy
  • Addiction
  • Grief & Loss
Benefits of Counselling
  • Confidential, individualized approach
  • Provides a sense of relief and hope
  • Opportunity to be heard and supported
  • Free of judgement or criticism
  • Provides direction, empowerment
Counselling Techniques
  • Client Centered & Solution Focused Therapy
  • CBT (Cognitive Behavioural Therapy)
  • EMDR (Eye Movement Desensitization and Re-processing)
  • Clinical Hypnotherapy