A CREDO For My Relationships with Others by Dr. Thomas Gordon – How to thrive within your existing relationships with others.
Rules for Fair Fighting by Dr. George Bach – Are you breaking some of these rules?
Dirty Fighting Techniques From The Inevitability of Conflict – A humorous, tongue-in-cheek guide on what not to do: We’ve all done it – which of these techniques have you used yourself?
The Dance of Intimacy by Harriet Lerner – This book deals with strengthening relationships where intimacy is most challenged–by distance, intensity, or pain–she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others.
Becoming the Kind Father by Calvin Sandborn – This guide offers helpful insight for the millions of men who grew up with emotionally distant fathers, and who want to become kinder human beings. A “must-read” for every woman who loves an angry or emotionally distant man.
Rebuilding: When Your Relationship Ends by Bruce Fisher – This book helps make the difficult process of divorce recovery a lot easier. Fisher’s “divorce process rebuilding blocks” offer a proven, supportive nineteen-step process for putting one”s life back together after divorce.
Types of Counselling
- Couples Counselling
- Mental Health
- Grief & Loss
Benefits of Counselling
- Confidential, individualized approach
- Provides a sense of relief and hope
- Opportunity to be heard and supported
- Free of judgement or criticism
- Provides direction, empowerment
- Client Centered & Solution Focused Therapy
- CBT (Cognitive Behavioural Therapy)
- EMDR (Eye Movement Desensitization and Re-processing)
- Clinical Hypnotherapy